Corn on the Cob
Find a nice ripe piece, pick from stalk, husk, and eat.
You may never want to boil, steam, salt, butter or roast your corn
again!
Every so often I'll be posting a new recipe here; either one of my own or from someone else. But I must warn you that I am not a recipe
studio. I usually "construct" food according to what "materials" are in my garden, kitchen, or what I'm craving. I also may look at 2 or 3
recipes for ideas and then adapt them to ingredients I have on hand or special flavors or textures that I prefer. I taste, add or subtract until I
In addition to the recipes listed below, I also post recipes on my blog which you can check out here
My latest recipe is for an APPLE Cobbler, just in time for Autumn and the abundance of apples
we all seem to have this year!
studio. I usually "construct" food according to what "materials" are in my garden, kitchen, or what I'm craving. I also may look at 2 or 3
recipes for ideas and then adapt them to ingredients I have on hand or special flavors or textures that I prefer. I taste, add or subtract until I
In addition to the recipes listed below, I also post recipes on my blog which you can check out here
My latest recipe is for an APPLE Cobbler, just in time for Autumn and the abundance of apples
we all seem to have this year!
Kale salad w/avocado, tomatoes, carrots, crushed
pepper, thai basil
pepper, thai basil
Another Favorite - Milkweed - made by
nature...........
nature...........
Carribean Dream Smoothie
This is a favorite at the B&B
1 cup frozen pineapple
1 cup frozen papaya
1 frozen bananas
4 cups mixed garden greens - spinach, swiss chard, kale,
lambsquarters (or whatever greens you have on hand)
1 tsp. vitamineral (optional)
1/4 cup water
Blend all together in vita-mix
Top w/bee pollen, coconut or cacao nibs.....
*you can use non-frozen fruit, just replace water with ice..the more
frozen fruit , the thicker & ccreamier your smoothie will be...adjust to
your preference....
This is a favorite at the B&B
1 cup frozen pineapple
1 cup frozen papaya
1 frozen bananas
4 cups mixed garden greens - spinach, swiss chard, kale,
lambsquarters (or whatever greens you have on hand)
1 tsp. vitamineral (optional)
1/4 cup water
Blend all together in vita-mix
Top w/bee pollen, coconut or cacao nibs.....
*you can use non-frozen fruit, just replace water with ice..the more
frozen fruit , the thicker & ccreamier your smoothie will be...adjust to
your preference....
Ch...Ch...Ch....Chia Pudding
Another breakfast favorite at the barn.....
1/3 cup chia seeds
2 cups almond-brazil nut mylk
Almond Brazil Nut Mylk
1/2 cup almonds (soaked)
1/2 cup brazil nuts (soaked)
3-4 dates (soaked)
dash of vanilla
Pinch of sea salt
Blend in blender, strain with nut mylk bag
(save pulp for future recipes)
add to vitamix
Add almond mylk to chia seeds and stir well with a whisk
– let set 5 min and stir again…let soak 3-5 hours or
overnight in the fridge. Top with sprouted buckwheat,
fresh fruit,coconut, cinnamon, grawnola or sweetener of
Another breakfast favorite at the barn.....
1/3 cup chia seeds
2 cups almond-brazil nut mylk
Almond Brazil Nut Mylk
1/2 cup almonds (soaked)
1/2 cup brazil nuts (soaked)
3-4 dates (soaked)
dash of vanilla
Pinch of sea salt
Blend in blender, strain with nut mylk bag
(save pulp for future recipes)
add to vitamix
Add almond mylk to chia seeds and stir well with a whisk
– let set 5 min and stir again…let soak 3-5 hours or
overnight in the fridge. Top with sprouted buckwheat,
fresh fruit,coconut, cinnamon, grawnola or sweetener of
Garden Kale Salad w/Greeni Tahini Dressing
Salad
4 cups lacinato & dinosaur kale
Red Bell Pepper (diced)
Shredded Carrots (yellow, orange & purple - (colors optional)
Devein kale & chiffionade (cut into thin ribbons)
Make dressing.
Dressing
1 cup raw tahini
juice 1 lemon
1/4 cup olive oil
1 sm. clove garlic (optional - but yummy)
1/2 cup water
1 cup parsley
Sea salt to taste
Mix all ingredients in blender or food processor. Adjust water for thicker or thinner
consistency.
When color is an issue, blend all ingredients except parsley...chop & add by hand.
Add dressing to kale and massage into the leaves....they will begin to soften. Mix in
remaining ingredients. Top with black & white sesame seeds, fresh chives, or crushed red
pepper.
Salad
4 cups lacinato & dinosaur kale
Red Bell Pepper (diced)
Shredded Carrots (yellow, orange & purple - (colors optional)
Devein kale & chiffionade (cut into thin ribbons)
Make dressing.
Dressing
1 cup raw tahini
juice 1 lemon
1/4 cup olive oil
1 sm. clove garlic (optional - but yummy)
1/2 cup water
1 cup parsley
Sea salt to taste
Mix all ingredients in blender or food processor. Adjust water for thicker or thinner
consistency.
When color is an issue, blend all ingredients except parsley...chop & add by hand.
Add dressing to kale and massage into the leaves....they will begin to soften. Mix in
remaining ingredients. Top with black & white sesame seeds, fresh chives, or crushed red
pepper.
"Better than Baked" Pumpkin P-eye Recipe
1 small pumpkin or squash (approx. 4 cups)
1 T coconut butter
2 tsp. pumpkin pie spice
Splash of vanilla
¼ tsp fresh nutmeg
½ - cup coconut water
Blend all in vitamix until smooth add ground flax or
pysillum husk by hand and mix well.
Crust
2 cups almond pulp (or ground almonds)
1 T coconut butter
½ cup dates
½ cup raisins
Couple pinches of sea salt
Splash of vanilla
Blend all in a food processor until sticks together. Form
into pie crust, add filling. If you can wait, chill for approx. 2
hours if not, enjoy!
1 small pumpkin or squash (approx. 4 cups)
1 T coconut butter
2 tsp. pumpkin pie spice
Splash of vanilla
¼ tsp fresh nutmeg
½ - cup coconut water
Blend all in vitamix until smooth add ground flax or
pysillum husk by hand and mix well.
Crust
2 cups almond pulp (or ground almonds)
1 T coconut butter
½ cup dates
½ cup raisins
Couple pinches of sea salt
Splash of vanilla
Blend all in a food processor until sticks together. Form
into pie crust, add filling. If you can wait, chill for approx. 2
hours if not, enjoy!
“Holiday Cheer” is a deelish beverage easy to make and perfect for any holiday party and you won’t be
clogging your arteries or feel all bloated and icky after you drink it! I served this for breakfast sometimes at the
B&B as well as at our Holiday Gatherings. Always a hit!
clogging your arteries or feel all bloated and icky after you drink it! I served this for breakfast sometimes at the
B&B as well as at our Holiday Gatherings. Always a hit!
6 cups fresh almond mylk
6-7 pitted medjool dates (soaked)
1 T lucuma powder
1 tsp. cinnamon
...½ tsp. fresh nutmeg
1 tsp. coconut oil (optional)
Dash of vanilla
Couple of pinches of sea salt (I like the pink
Himalayan best)
Blend all ingredients in a blender. If you prefer a
thicker “nog”, blend in 1 cup almond pulp. Grate
fresh nutmeg on top. Best served cold with family,
friends & a big smile...........
6-7 pitted medjool dates (soaked)
1 T lucuma powder
1 tsp. cinnamon
...½ tsp. fresh nutmeg
1 tsp. coconut oil (optional)
Dash of vanilla
Couple of pinches of sea salt (I like the pink
Himalayan best)
Blend all ingredients in a blender. If you prefer a
thicker “nog”, blend in 1 cup almond pulp. Grate
fresh nutmeg on top. Best served cold with family,
friends & a big smile...........
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